Brett Russell v4:00/2:00r...7 row
5,294
Meters
19:00.0
Time
1:47.6
Pace
398
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 104 |
November 01, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,294 | 1:47.6 | 280 | 1265 | 25 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 87 | |||||
| r879 |
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Workout Graph
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