Brett Russell v2:00/2:00r...3 row
1,870
Meters
6:32.6
Time
1:44.9
Pace
118
Calories
161
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 12:32.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 105 |
November 08, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.6 | 1,870 | 1:44.9 | 303 | 1341 | 26 | 161 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 28 | 159 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 172 | |
| r: 2:00 | 103 | ||||||
| 1:32.6 | 401 | 1:55.4 | 227 | 1082 | 23 | 154 | |
| r278 |
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