Brett Russell 2500m row
2,500
Meters
12:20.2
Time
2:28.0
Pace
139
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 105 |
November 08, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.2 | 2,500 | 2:28.0 | 108 | 671 | 139 | 16 | 135 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | 18 | 123 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 18 | 132 |
| 2:52.1 | 1,500 | 2:52.1 | 69 | 536 | 26 | 12 | 125 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 20 | 145 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 28 | 16 | 151 |
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Workout Graph
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