Brett Russell v1:00/2:00r...5 row
3,698
Meters
13:00.0
Time
1:45.4
Pace
286
Calories
154
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 106 |
November 10, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,698 | 1:45.4 | 298 | 1326 | 26 | 154 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 128 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 26 | 154 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 26 | 163 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | 164 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 161 | |
| r: 2:00 | 110 | ||||||
| r719 |
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Workout Graph
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