Brett Russell v5:00/2:00r...5 row
4,188
Meters
15:00.0
Time
1:47.4
Pace
316
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 104 |
November 13, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,188 | 1:47.4 | 282 | 1270 | 25 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 24 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 305 | |||||
| r871 |
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Workout Graph
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