Brett Russell v8:00/3:00r...4 row
5,493
Meters
20:00.0
Time
1:49.2
Pace
406
Calories
161
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 103 |
November 14, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,493 | 1:49.2 | 269 | 1224 | 24 | 161 | |
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 25 | 155 | |
| r: 3:00 | 274 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 22 | 162 | |
| r: 3:00 | 157 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 163 | |
| r: 3:00 | 138 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | 164 | |
| r: 3:00 | 12 | ||||||
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.