Brett Russell v1:00/1:00r...7 row
2,949
Meters
10:00.0
Time
1:41.7
Pace
237
Calories
155
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 17:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 109 |
November 16, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,949 | 1:41.7 | 332 | 1444 | 28 | 155 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 148 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 27 | 154 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 152 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 157 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 156 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 160 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 160 | |
| r: 1:00 | 70 | ||||||
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.