Brett Russell v1:00/1:00r...7 row
4,475
Meters
16:00.0
Time
1:47.2
Pace
337
Calories
153
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 143 |
November 17, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,475 | 1:47.2 | 284 | 1276 | 25 | 153 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 128 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 148 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 24 | 154 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 25 | 159 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | 160 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 163 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 162 | |
| r: 1:00 | 61 | ||||||
| r638 |
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Workout Graph
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