Brett Russell 2:30 row
410
Meters
2:30.5
Time
3:03.5
Pace
20
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 0 |
| Drag Factor | 103 |
November 17, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 410 | 3:03.5 | 57 | 494 | 14 | 116 |
| 2:30.5 | 410 | 3:03.5 | 57 | 494 | 14 | 116 |
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