Brett Russell 2x30:00/2:00r row
13,803
Meters
1:00:00.0
Time
2:10.4
Pace
844
Calories
128
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,832 |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 100 |
November 20, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,803 | 2:10.4 | 158 | 843 | 17 | 128 |
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 18 | 129 |
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 17 | 127 |
| r29 |
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Workout Graph
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