Brett Russell v4:00/3:00r...2 row
1,676
Meters
6:05.6
Time
1:49.0
Pace
83
Calories
157
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,986 |
| Overall Time | 12:05.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 106 |
November 21, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.6 | 1,676 | 1:49.0 | 270 | 1228 | 23 | 157 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 24 | 159 | |
| r: 3:00 | 310 | ||||||
| 2:05.6 | 565 | 1:51.1 | 255 | 1177 | 23 | 156 | |
| r310 |
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Workout Graph
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