Brett Russell 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
299
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 106 |
November 21, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 19 | 135 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 18 | 124 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 17 | 126 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 19 | 134 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 15 | 128 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 17 | 121 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 22 | 137 |
| 1:45.7 | 3,500 | 1:45.7 | 296 | 1320 | 27 | 163 |
| 2:43.8 | 4,000 | 2:43.8 | 80 | 574 | 14 | 124 |
| 1:46.8 | 4,500 | 1:46.8 | 287 | 1288 | 25 | 161 |
| 2:38.4 | 5,000 | 2:38.4 | 88 | 603 | 16 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.