Brett Russell v3:00/2:00r...2 row
1,196
Meters
4:15.4
Time
1:46.7
Pace
65
Calories
144
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 8:15.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 108 |
November 24, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.4 | 1,196 | 1:46.7 | 288 | 1289 | 24 | 144 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | 146 | |
| r: 2:00 | 268 | ||||||
| 1:15.4 | 346 | 1:48.9 | 271 | 1231 | 23 | 143 | |
| r268 |
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Workout Graph
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