Brett Russell 7000m row
7,000
Meters
28:56.6
Time
2:04.0
Pace
444
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 106 |
November 30, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.6 | 7,000 | 2:04.0 | 183 | 931 | 18 | 133 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 19 | 114 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 18 | 124 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 18 | 127 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 19 | 131 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 19 | 132 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 18 | 135 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 19 | 136 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 19 | 136 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 18 | 137 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 19 | 135 |
| 2:03.9 | 5,500 | 2:03.9 | 184 | 933 | 19 | 136 |
| 2:04.8 | 6,000 | 2:04.8 | 180 | 919 | 19 | 136 |
| 2:03.0 | 6,500 | 2:03.0 | 188 | 947 | 19 | 141 |
| 2:02.3 | 7,000 | 2:02.3 | 191 | 958 | 20 | 143 |
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Workout Graph
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