Brett Russell v2:00/2:00r...5 row
3,882
Meters
14:00.0
Time
1:48.1
Pace
291
Calories
160
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 98 |
December 03, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,882 | 1:48.1 | 276 | 1251 | 25 | 160 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 26 | 150 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | 154 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 166 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | 166 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | 164 | |
| r: 2:00 | 11 | ||||||
| r752 |
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Workout Graph
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