Brett Russell 7000m row
7,000
Meters
30:05.4
Time
2:08.9
Pace
424
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 106 |
December 04, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,000 | 2:08.9 | 163 | 861 | 424 | 18 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 18 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 19 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 30 | 18 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 18 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 18 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 18 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 31 | 18 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 18 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 30 | 18 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 31 | 19 |
| 2:08.0 | 5,500 | 2:08.0 | 167 | 874 | 31 | 19 |
| 2:08.7 | 6,000 | 2:08.7 | 164 | 865 | 30 | 18 |
| 2:09.1 | 6,500 | 2:09.1 | 163 | 859 | 30 | 19 |
| 2:09.9 | 7,000 | 2:09.9 | 160 | 849 | 30 | 19 |
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Workout Graph
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