Brett Russell v3:00/2:00r...6 row
4,941
Meters
18:00.0
Time
1:49.2
Pace
363
Calories
157
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 103 |
December 05, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,941 | 1:49.2 | 268 | 1222 | 23 | 157 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | 146 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 22 | 152 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | 158 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | 161 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | 163 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | 165 | |
| r: 2:00 | 208 | ||||||
| r1,114 |
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Workout Graph
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