Brett Russell v1:40/0:20r...4 row
1,541
Meters
5:32.7
Time
1:47.9
Pace
108
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,603 |
| Overall Time | 6:52.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 103 |
December 17, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,541 | 1:47.9 | 278 | 1257 | 25 | |
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 25 | |||||
| 0:32.7 | 128 | 2:07.7 | 168 | 877 | 22 | |
| r62 |
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