Brett Russell v1:00/3:00r...8 row
2,506
Meters
8:00.0
Time
1:35.7
Pace
218
Calories
154
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 32:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 106 |
December 19, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,506 | 1:35.7 | 398 | 1671 | 32 | 154 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | 145 | |
| r: 3:00 | 291 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 152 | |
| r: 3:00 | 346 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 153 | |
| r: 3:00 | 266 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 155 | |
| r: 3:00 | 277 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 157 | |
| r: 3:00 | 339 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 156 | |
| r: 3:00 | 315 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 156 | |
| r: 3:00 | 317 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 160 | |
| r: 3:00 | 350 | ||||||
| r2,501 |
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Workout Graph
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