Brett Russell 3:30 row
828
Meters
3:30.3
Time
2:06.9
Pace
62
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 103 |
December 20, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.3 | 828 | 2:06.9 | 171 | 888 | 62 | 22 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 39 | 25 | 158 |
| 3:10.5 | 328 | 2:11.4 | 154 | 830 | 23 | 19 | 150 |
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