Brett Russell v1:00/1:00r...2 row
605
Meters
2:07.6
Time
1:45.4
Pace
23
Calories
150
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 659 |
| Overall Time | 4:07.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 100 |
December 20, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.6 | 605 | 1:45.4 | 298 | 1327 | 25 | 150 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 147 | |
| r: 1:00 | 54 | ||||||
| 1:07.6 | 311 | 1:48.6 | 273 | 1238 | 23 | 153 | |
| r54 |
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Workout Graph
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