Brett Russell 1x100m/2:00r row
100
Meters
0:18.0
Time
1:30.0
Pace
9
Calories
123
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 139 |
| Overall Time | 2:18.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 40 |
| Stroke Count | 12 |
| Drag Factor | 100 |
December 20, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 123 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 123 |
| r39 |
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