Brett Russell 4x100m/1:00r row
400
Meters
1:11.3
Time
1:29.1
Pace
39
Calories
140
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 567 |
| Overall Time | 5:11.3 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 40 |
| Stroke Count | 48 |
| Drag Factor | 124 |
December 20, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.3 | 400 | 1:29.1 | 494 | 2001 | 40 | 140 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 130 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 140 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 146 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 145 |
| r167 |
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Workout Graph
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