Brett Russell 45:56 row
10,011
Meters
45:56.8
Time
2:17.6
Pace
577
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 107 |
December 21, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.8 | 10,011 | 2:17.6 | 134 | 761 | 16 | 123 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 17 | 120 |
| 8:57.0 | 1,000 | 2:12.4 | 151 | 818 | 18 | 122 |
| 13:17.5 | 1,000 | 2:10.2 | 158 | 845 | 17 | 129 |
| 17:58.9 | 1,000 | 2:20.7 | 126 | 732 | 16 | 122 |
| 22:30.0 | 1,000 | 2:15.5 | 141 | 783 | 17 | 126 |
| 27:08.5 | 1,000 | 2:19.2 | 130 | 746 | 15 | 122 |
| 31:49.1 | 1,000 | 2:20.3 | 127 | 736 | 15 | 123 |
| 36:24.2 | 1,000 | 2:17.5 | 134 | 762 | 15 | 125 |
| 41:03.4 | 1,000 | 2:19.6 | 129 | 742 | 15 | 125 |
| 45:42.8 | 1,000 | 2:19.7 | 128 | 741 | 15 | 125 |
| 45:47.1 | 11 | 3:15.4 | 47 | 461 | 0 | 124 |
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Workout Graph
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