Brett Russell 3:16 row
803
Meters
3:16.3
Time
2:02.2
Pace
61
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 8091 |
| Drag Factor | 103 |
December 24, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 803 | 2:02.2 | 192 | 959 | 29 | 147 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 147 |
| 1:05:44.8 | 303 | 1:45:36.6 | 0 | 300 | 0 |
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Workout Graph
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