Brett Russell 1x5000m/2:00r row
5,000
Meters
22:40.4
Time
2:16.0
Pace
296
Calories
136
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 24:40.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 13196 |
| Drag Factor | 102 |
December 24, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 20 | 136 |
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 20 | 136 |
| r3 |
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Workout Graph
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