Brett Russell 4:05 row
821
Meters
4:05.8
Time
2:29.6
Pace
45
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 99 |
December 25, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 821 | 2:29.6 | 104 | 659 | 17 | 125 |
| 4:02.5 | 821 | 2:27.6 | 109 | 673 | 17 | 125 |
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Workout Graph
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