Brett Russell v3:00/1:00r...3 row
2,002
Meters
7:18.6
Time
1:49.5
Pace
121
Calories
148
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 10:18.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 114 |
December 26, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.6 | 2,002 | 1:49.5 | 266 | 1216 | 23 | 148 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | 143 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | 153 | |
| r: 1:00 | 68 | ||||||
| 1:18.6 | 355 | 1:50.7 | 258 | 1187 | 22 | 149 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.