Brett Russell v750m/2:00r...5 row
3,750
Meters
13:18.9
Time
1:46.5
Pace
285
Calories
156
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 23:18.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 133 |
December 27, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.9 | 3,750 | 1:46.5 | 290 | 1296 | 24 | 156 | |
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 25 | 148 | |
| r: 2:00 | 141 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 23 | 153 | |
| r: 2:00 | 164 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 24 | 159 | |
| r: 2:00 | 103 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 24 | 160 | |
| r: 2:00 | 59 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 25 | 162 | |
| r: 2:00 | 189 | ||||||
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.