Brett Russell v3:00/2:00r...5 row
5,230
Meters
19:00.0
Time
1:48.9
Pace
386
Calories
157
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 29:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 131 |
December 28, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,230 | 1:48.9 | 270 | 1230 | 24 | 157 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 24 | 146 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | 154 | |
| r: 2:00 | 119 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 24 | 160 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 25 | 164 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 164 | |
| r: 2:00 | 19 | ||||||
| r471 |
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Workout Graph
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