Brett Russell 4:20 row
1,138
Meters
4:20.9
Time
1:54.6
Pace
79
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 125 |
December 30, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.9 | 1,138 | 1:54.6 | 232 | 1099 | 79 | 20 | 143 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 35 | 22 | 136 |
| 3:47.7 | 500 | 1:54.1 | 236 | 1110 | 35 | 21 | 145 |
| 4:20.8 | 138 | 1:59.9 | 203 | 998 | 9 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.