Brett Russell 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
307
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 124 |
December 30, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 857 | 307 | 19 | 138 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 19 | 135 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 20 | 143 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 18 | 144 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 18 | 126 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 21 | 146 |
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Workout Graph
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