Brett Russell v3:00/2:00r...2 row
1,088
Meters
3:50.0
Time
1:45.6
Pace
67
Calories
143
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 7:50.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 101 |
January 03, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,088 | 1:45.6 | 296 | 1320 | 24 | 143 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 25 | 150 | |
| r: 2:00 | 96 | ||||||
| 0:50.0 | 233 | 1:47.2 | 283 | 1275 | 23 | 137 | |
| r96 |
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Workout Graph
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