Brett Russell v5:00/2:00r...2 row
2,233
Meters
8:06.3
Time
1:48.8
Pace
104
Calories
160
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 12:06.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 117 |
January 06, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.3 | 2,233 | 1:48.8 | 271 | 1232 | 24 | 160 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 24 | 162 | |
| r: 2:00 | 152 | ||||||
| 3:06.3 | 845 | 1:50.2 | 261 | 1199 | 24 | 158 | |
| r152 |
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