Brett Russell v1:00/1:00r...12 row
3,537
Meters
12:00.0
Time
1:41.7
Pace
284
Calories
158
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 113 |
January 07, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,537 | 1:41.7 | 332 | 1442 | 28 | 158 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 155 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 155 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 157 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 158 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 158 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 160 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 157 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 160 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 162 | |
| r: 1:00 | 8 | ||||||
| r454 |
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Workout Graph
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