Brett Russell v8:00/3:00r...4 row
5,380
Meters
20:00.0
Time
1:51.5
Pace
388
Calories
159
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 108 |
January 09, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,380 | 1:51.5 | 252 | 1168 | 24 | 159 | |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 23 | 157 | |
| r: 3:00 | 144 | ||||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 24 | 160 | |
| r: 3:00 | 98 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | 162 | |
| r: 3:00 | 70 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | 159 | |
| r: 3:00 | 15 | ||||||
| r327 |
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Workout Graph
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