Brett Russell 1x5000m/3:00r row
5,000
Meters
21:08.2
Time
2:06.8
Pace
313
Calories
128
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:08.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 97 |
January 11, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 18 | 128 |
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 18 | 128 |
| r24 |
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Workout Graph
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