Brett Russell v1:40/0:20r...10 row
4,575
Meters
16:40.0
Time
1:49.2
Pace
335
Calories
154
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,758 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 126 |
January 12, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,575 | 1:49.2 | 268 | 1222 | 25 | 154 | |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 26 | 146 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 26 | 147 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 25 | 150 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 25 | 153 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 25 | 153 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 24 | 154 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 26 | 156 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | 159 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 26 | 164 | |
| r: 0:20 | 15 | ||||||
| r183 |
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Workout Graph
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