Brett Russell v1:00/2:00r...5 row
4,160
Meters
15:00.0
Time
1:48.1
Pace
314
Calories
158
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 126 |
January 17, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,160 | 1:48.1 | 277 | 1251 | 28 | 158 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 161 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 152 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 24 | 156 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 26 | 160 | |
| r: 2:00 | 76 | ||||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 26 | 163 | |
| r: 2:00 | 18 | ||||||
| r688 |
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Workout Graph
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