Brett Russell 24:54 row
6,115
Meters
24:54.4
Time
2:02.1
Pace
409
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 123 |
January 23, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.4 | 6,115 | 2:02.1 | 192 | 960 | 409 | 20 | 139 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 19 | 130 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 19 | 131 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 87 | 22 | 136 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 84 | 21 | 147 |
| 24:54.4 | 1,209 | 2:01.7 | 194 | 967 | 81 | 20 | 152 |
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Workout Graph
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