Brett Russell v4:00/r...5 row
3,114
Meters
13:06.9
Time
2:06.3
Pace
191
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,114 |
| Overall Time | 13:06.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 124 |
January 26, 2026 14:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,114 | 2:06.3 | 174 | 897 | 21 | 112 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 115 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 115 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 124 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 111 |
| 1:06.9 | 272 | 2:02.9 | 188 | 947 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Watermill Wanderlust, Henley - Systems Check