Brett Russell v4:00/r...12 row
8,574
Meters
36:00.0
Time
2:05.9
Pace
578
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,574 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 130 |
January 27, 2026 21:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,574 | 2:05.9 | 175 | 902 | 20 | 132 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | 136 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 16 | 109 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 | 144 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 17 | 118 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | 149 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 15 | 115 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 23 | 153 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 15 | 116 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 154 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 17 | 127 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 | 157 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 129 |
Rowed on EXR: EXR | Systems Check in Muddy River Loop, Boston - Systems Check