Brett Russell v20:00/2:00r...2 row
9,365
Meters
40:00.0
Time
2:08.1
Pace
592
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,365 |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 85 |
January 30, 2026 19:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,365 | 2:08.1 | 166 | 872 | 22 | 122 |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 21 | 124 |
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control in Arsenal Ring, Boston - Cruise Control