Brett Russell v4:00/r...14 row
10,269
Meters
45:00.0
Time
2:11.4
Pace
696
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,269 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 116 |
February 02, 2026 19:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,269 | 2:11.4 | 154 | 830 | 23 | 133 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 27 | 140 |
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 16 | 104 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | 149 |
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 15 | 109 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | 152 |
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 16 | 114 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 155 |
| 2:30.0 | 344 | 3:38.0 | 34 | 416 | 13 | 113 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 155 |
| 2:30.0 | 379 | 3:17.8 | 45 | 455 | 14 | 118 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 155 |
| 2:30.0 | 370 | 3:22.7 | 42 | 444 | 14 | 116 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 28 | 157 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 16 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run on Sentinel Spin, Bled - Assessment Run