Brett Russell v13:00/0:33r...3 row
9,053
Meters
39:00.0
Time
2:09.2
Pace
571
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:48.3 |
| Overall Distance | 9,053 |
| Overall Time | 40:48.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 127 |
February 04, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,053 | 2:09.2 | 162 | 858 | 19 | 118 |
| 13:00.0 | 3,020 | 2:09.1 | 163 | 859 | 19 | 126 |
| 13:00.0 | 3,029 | 2:08.7 | 164 | 864 | 20 | 123 |
| 13:00.0 | 3,004 | 2:09.8 | 160 | 850 | 18 | 125 |
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Workout Graph
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Rowed on EXR: EXR | The Quiet Obsession in Watermill Wanderlust, Henley - The Quiet Obsession