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Brett Russell v2:30/r...20 row

8,517

Meters

38:00.0

Time

2:13.8

Pace

606

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,517
Overall Time38:00.0
Average Watts146
Calories Per Hour802
Stroke Rate20
Stroke Count743
Drag Factor121

February 05, 2026 20:15:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Shockwave Shift in Yacht Club Loop, Boston - Shockwave Shift

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,517 2:13.8 146 802 20 138
2:30.0 684 1:49.6 265 1213 24 143
1:15.0 186 3:21.6 43 446 14 114
2:30.0 691 1:48.5 274 1242 23 150
1:15.0 160 3:54.3 27 393 13 115
2:30.0 683 1:49.8 264 1209 23 155
1:15.0 162 3:51.4 28 397 13 123
2:30.0 680 1:50.2 261 1197 22 157
1:15.0 170 3:40.5 33 412 11 117
2:30.0 679 1:50.4 260 1193 23 156
1:15.0 173 3:36.7 34 418 12 115
2:30.0 678 1:50.6 259 1189 23 155
1:15.0 143 4:22.2 19 366 11 117
2:30.0 681 1:50.1 262 1201 23 158
1:15.0 164 3:48.6 29 400 12 117
2:30.0 677 1:50.7 257 1185 24 158
1:15.0 155 4:01.9 25 385 11 117
2:30.0 678 1:50.6 259 1189 24 158
1:15.0 159 3:55.8 27 391 12 121
2:30.0 688 1:49.0 270 1229 25 161
1:45.0 226 3:52.3 28 396 14 114

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Workout Graph

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