Brett Russell v5:00/r...7 row
7,072
Meters
30:05.0
Time
2:07.6
Pace
451
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,072 |
| Overall Time | 30:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 142 |
February 06, 2026 16:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,072 | 2:07.6 | 168 | 879 | 19 | 116 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 111 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 118 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 123 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 123 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 123 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 127 |
| 0:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver in Henley Loop, Henley - Tactical Maneuver