Brett Russell v10:00/r...6 row
7,141
Meters
30:05.4
Time
2:06.4
Pace
470
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,141 |
| Overall Time | 30:35.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 141 |
February 07, 2026 18:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,141 | 2:06.4 | 173 | 896 | 21 | 124 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 20 | 123 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 132 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | 129 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | 159 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 19 | 121 |
| 0:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 118 |
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Workout Graph
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Rowed on EXR: EXR | The Slap-bang on Hot 'N Cold, EXR World - The Slap-bang