Brett Russell v5:00/r...10 row
8,010
Meters
35:00.0
Time
2:11.0
Pace
569
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,010 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 116 |
February 09, 2026 19:42:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,010 | 2:11.0 | 155 | 975 | 23 | 144 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1236 | 27 | 156 |
| 2:00.0 | 244 | 4:05.9 | 24 | 390 | 12 | 114 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1212 | 27 | 160 |
| 2:00.0 | 250 | 4:00.0 | 25 | 420 | 12 | 115 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1188 | 27 | 160 |
| 2:00.0 | 219 | 4:33.9 | 17 | 390 | 12 | 120 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1176 | 26 | 157 |
| 2:00.0 | 229 | 4:22.0 | 19 | 390 | 12 | 115 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1176 | 27 | 161 |
| 2:00.0 | 312 | 3:12.3 | 49 | 510 | 16 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Full Throttle on Coldplain Loop, EXR World - Full Throttle