Brett Russell v30:00/r...1 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
427
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,883 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 110 |
February 12, 2026 19:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 20 | 123 |
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 20 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Power Stroke Practice on Mangrove Mirage, EXR World - Power Stroke Practice